Ray Thundup
( AAMT - LAAMT - Certified and Licensed Anytime Anywhere Meditation Teacher)
I have recieved this name three times in my life. The first time from my beloved friends and adoptive family of the Himalayan village of Hemis-Shukpachan, in Ladakh (India), and from two of my Buddhist root masters, the late Lama Zopa Rinpoche, and Yongey Mingyur Rinpoche.
Thundup meaning ‘’one who achieves his goal’’, i have always been carried by the wish to bring happiness and relief in the life of others.
Rich of a 35 years meditative journey that has unfolded through several periods of retreat in the Himalayan regions of India and Nepal with some of the greatest Tibetan masters of our times, I have studied and practiced meditation and dharma within four different Buddhist traditions:
Zen, Gelugpa, Nyingmapa and Kagyudpa.
Formed to teach the *AAM course (Anytime Anywhere Meditation), a program that was created few years ago by the well known tibetan master Yongey Mingyur Rinpoche, my present offering is aligned with the aspiration and dedication to benefit others, and to bring more awareness in a world that is urgently needing it.
*AAM (Anytime Anywhere Meditation) is a program created by Yongey Mingyur Rinpoche and a trade mark of Tergar Intl, taught under License.
Guided by the power of an ancient tradition, our deepest wish is to foster wellness in reappropriating our timeless Awareness to unfold Love, Compassion, and Wisdom
The core
Values of Our
Wellbeing
Mission
The foundation of Gentle Wisdom is built on core values which ensure that every workshop session, and group interaction, are grounded in integrity, compassion, gentleness, confidentiality, and respect for each participant’s journey.

Compassion
We prioritize kindness and empathy in all relationships to foster a safe and nurturing space.
Integrity
Our workshops are offered with honesty and clear commitment to ethical practices.
Respect
We honor each person’s unique path and cultivate an atmosphere of acceptance and support.
Get in touch
to know more about the
workshops
and exchange
with me
Come see when and where the next events will take place.
